It’s OK to not be OK.
Life’s ups and downs can be tough sometimes. And we don’t come into the world knowing how to be a parent, deal with stress, manage grief or regulate our emotions.
If you’re not OK, that’s fine. There’s help. It’s not your fault and you are not alone.
It’s OK to ask for help.
Good mental health is just as precious as good physical health. And there’s nothing wrong with seeking mental health care for yourself, a child or your family.
Some people have misconceptions about mental health care, like the mistaken belief that asking for help means you are weak. In fact, the opposite is true. Taking steps to get the help you or a loved one needs means you are strong enough to face your problems.
It’s OK to talk about your feelings.
Bottling up our feelings can lead to stress and loneliness. By sharing your feelings with a trusted friend or family member, you may strengthen your relationship with that person and understand your feelings better.
If there’s nobody you can open up to, explore the resources offered on this website or see a mental health provider.
About CHS Outpatient Mental Health Services
At Children’s Home Society, we offer hope-centered, strengths-based and trauma-informed outpatient mental health services for children, adults and families in Rapid City and Sioux Falls, including:
- Outpatient Therapy (Individual, Family, Group)
- Outpatient Psychiatry Services*
- Case Management Services*
CHS is committed to serving clients by adding to and supporting policies, programs and practices that positively impact systems and communities around children and families. We strive to buid collaborations and natural supports to foster collective hope for the stability and well-being of the children and families we serve.
Our experienced clinical professionals help clients establish goals towards positive well-being, determine pathways to meet these goals, assist clients in overcoming challenges and support their personal growth and wellness.
*Currently, these two services are offered only at our Rapid City location.
Holistic and Inclusive Wellness Approach
At CHS, we believe that the well-being of children depends on the well-being of their families, caregivers and support systems. Our approach is to understand and treat individuals within the context of their families and communities.
CHS Outpatient Mental Health Services provides:
- Care for children, adolescents, adults and families
- Support for individuals experiencing trauma, anxiety, depression, behavioral concerns, grief, life transitions and more
We collaborate with communities to help clients overcome barriers, identify resources, access services and to empower families, caregivers and support people.
Flexible Appointment Options
- Daytime and after-school appointments available
- In-person and telehealth sessions offered
- Sliding scale fee with income guidelines
- Accepting most major insurances and Medicaid
Call for an appointment or fill out this form
Get Help Here
911
In the event of an emergency, call or text 911.
988
The Suicide, Mental Health and Substance Abuse Crisis Line — call, text or chat with local South Dakota professionals if you or a loved one need help.
988 + 1
Press 1 - Veteran’s Crisis Line
211
Call or text the Helpline Center for assistance with basic resources like housing, food, healthcare, transportation, employment, etc.
For additional information on mental health:
sdbehavioralhealth.gov
sdsuicideprevention.org
National Alliance on Mental Health
National Helpline: 800-950-NAMI (6264)
Text: 62640
Email: helpline@nami.org
Outpatient Mental Health Services
Children’s Home Society
605.343.5423 or 605.965.3199
Domestic Violence
Shelter for Family Safety, Sioux Falls
Crisis line: 605.338.4880
Working Against Violence (WAVI), Rapid City
Crisis line: 605.341.4808
