From The American Heart Association
Caregiver burnout is caused by long-term stress that can affect your physical, emotional and mental well-being. You become overwhelmed trying to meet the constant demands of your caregiving role. It can have a negative effect on how you care for yourself and your loved one.
Many caregivers don’t take time to care for themselves and begin showing signs of caregiver burnout.
Your health and well-being benefit your loved one just as they benefit you. Learn the signs of caregiver burnout and seek help if you have them.
As a caregiver, you’re under a lot of stress. Long-term stress can lead to health problems. Watch out for signs of burnout, including:
Denial about your loved one’s condition
Anger or frustration toward the person you’re caring for
Social withdrawal from friends and activities you enjoy
Anxiety about caregiving responsibilities
Depression and anxiety
Exhaustion and lack of energy to do things
Losing control physically or emotionally
Trouble falling or staying asleep
Difficulty concentrating
Unhealthy behaviors such as drinking or smoking too much
If you’re experiencing any of these warning signs, take steps to get your life back into balance.
Take it one day at a time. You can take steps to avoid caregiver burnout by:
Learning more about your loved one’s condition and how to manage it
Discussing your feelings with a friend or joining a support group for caregivers
Finding the caregiving resources available in your community
Asking for and accepting help from others
Using day care or respite care so you can take time for yourself
Using relaxation techniques such as meditation, yoga or breathing exercises
Taking care of yourself by eating well, exercising and getting plenty of rest
Talking to a counselor or therapist, if needed
Depression is a serious illness and can keep you from being a good caregiver. Learn the signs of depression and get help if you have some of these symptoms for two weeks or more.
Feelings of hopelessness, sadness or anxiety
Loss of interest or pleasure in activities
Feeling irritable, frustrated or restless
Feeling worthless or guilty
Change in appetite or weight
Loss of energy or fatigue
Sleeping too much or too little
Lack of interest in personal hygiene
Lack of interest in sex
Inability to concentrate or make decisions
Depression can often be treated with medication. If you need help dealing with your emotions, find a support group or counselor. If you have thoughts of death or suicide, seek help immediately.